Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places that individuals will experience anxiety or excessive stress is the workplace. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can have a negative impact on your quality of work, work performance, and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety, rather than against it.
With our Managing Workplace Anxiety course, your participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Participants will feel more confident in their professional environment, as well as more prepared to overcome the challenges that the workplace may bring.
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Discover the specifics of how the cognitive domain increases intellectual capability.
Attention management allows managers and employees to increase their productivity
Participants will begin to see how important it is to develop better managerial skills
Critical thinking is a questioning approach to form a judgment or conclusion
Emotional intelligence is the ability to recognize and manage our emotions.
Covers strategies to help your participants overcome procrastination to get things done
A highly self-aware person will become more equipped to deal with daily life and its challenges.
Participants will engage in unique and helpful ways to increase their happiness
Participants will discover how life coaching services can be utilized to achieve their goals
Teaches you the benefits of having a budget and how to build a budget that fits your needs
Learn resources and effective skills that will help them recognize and manage anxiety
Participants will learn how to establish routines, set goals, create an efficient environment...
Become more confident and relaxed in front of an audience for a successful speaking event
Improve social skills with active listening, understanding body language and empathy
Learn new behaviors through observation and modeling, acquire a passion for learning.
Discover a three-option method for addressing any stressful situation
Learn what initiative is, how to take it on, the advantages of it, and when to know one's place
Balancing a career with home life will provide benefits in each environment